God gives us fruit with full of nutrition, but opposite we started making fruit juice. Drink fruit juice became more popular than eating fruit. Because we have no time for eating fruit. But the big question is drinking fruit juice is given the same benefit compare to eating fruit. The answer is NO.
But so many people think that fruit juice contains the same amount of nutrients as they are getting from fruits, sadly this is not true. Those who drink their fruit instead of eating, it may first read the below facts and then decide whether they still want to go a shorter way.
1. Lost Fruit skin
Fruit skins are very healthy and contain anti-oxidants known for their anti-ageing properties. When you make fruit juice, of course you will need to remove it. Edible fruit skin gets its color and texture through the process of pigmentation carried out under the sunlight. When the fruit ripens, sunlight of different wavelength is absorbed by the fruit skin to get that catchy bright color. During this process anti-oxidants like flavonoids and carotenoids are formed. Eating the fruit skin would charge your body with these vital elements that have cancer preventing and anti-ageing properties. Fruit juice is free of this edible skin, so eat the whole fruit to get this benefit.
2. Remove Fiber
Fruit juices are extracted from whole fruit by using juicers. The cold press juicers are also introduced by many companies to protect the juice from getting heated. Different methods have their own benefits and drawbacks, but one of the common problems with juicing is loss of fiber. Studies have compared both whole fruit and its juice fiber content. Shockingly juice are very low in fiber content compare to whole fruit.
3. Remove Pulp
Fruit pulp contains different vitamins and minerals that are very beneficial for our body. Maker juice not only remove the skin, but also remove pulp. Fruit juice is clear watery drink that one can easily drink. Fruit pulp contains flavonoids, but it destroys when you make juice. Juice extractor will extract the juice from the pulp with pressure and leave behind only fibers. Some ready-made juices come in the pulpy form to maintain its health benefits but this is the only marketing strategy to sale fruit juices.
4. High in Sugar
Whole fruit is contains with natural sugar which called fructose, a type of carbohydrate. Other side fruit juice contains with high white sugar, which is very bad for our health.
So, here i give 4 strong reasons, why you eat the whole fruit compare to drink it. I hope you start eating fruits instead of drink it after read this blog and get lots of benefits.