7 Yoga Mudras For Cure All Health Problems

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Believe it or not, your health is in your hands. Our body is made up of five elements - Air, Water, Fire, Earth and Aakash. Imbalance of these elements damage our immunity system and causes health problem.

The natural sciences of Mudra therapy believe that the five fingers representing the five basic elements. When our any finger connect with thumb, that element is brought into balance. That means we balance any element by Mudra and get cure that element related health problem.

Five Fingers For Five Elements

Thumb – The fire (Agni)
Index finger – The air (Vayu)
Middle finger – The ether (Aakasha)
Ring finger – The earth (Prithvi)
Small finger – The water (Jala)

Here I Give Detail Information About All Mudras With Their Benefits

1. Gyan Mudra

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Gyan Mudra is very popular and commonly used Mudra when practice meditation. Touch the tip of your index finger with the tip of your thumb. You can kept other three fingers straight. You can practice this Mudra any time but it's give more benefit when you do it early in the morning.

Benefits

It helps in meditation and concentration and reduces negativity of the mind
It improves memory and intelligence
It cure headache, insomnia and hypertension

2. Vayu Mudra

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Fold your index finger. As you fold your fingers you can see two bones. These are called phalanx bones. When you have folded your index finger the second bone that you see, you have to press it with the base of your thumb. You can Kept other three fingers straight. You can practice this Mudra any time.

Benefits

It can provide rest from all kinds of pains and aches
It can cure Sciatica
It provides relief in case of spastic paralysis and Parkinson’s disease
It improve stiffness in the neck
It helps in gout problem
It helps in Paralysis
Nervous system works more effective with regular practice

3. Agni Mudra

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Fold your ring finger and press the second phalanx with the base of your thumb. Keep the rest of the fingers straight. This mudra should be practiced only in sitting position early in the morning with an empty stomach. Practice this Mudra for at least 10 minutes.

Caution

If you are suffering from acidity or indigestion, avoid this Mudra.

Benefits

It helps to dissolve the extra fat boosting metabolism and controls obesity
It improve body strength
It reduces stress and tension
It Controls high cholesterol levels

4. Prithvi Mudra

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Touch the tip of your ring finger with the tip of your thumb. Pressing the tips of these two fingers, the other fingers kept straight. Sit in a padmasana keeping the palms of both your hands on your knees with straight elbows. You can do this Mudra any time.

Benefits

It improves blood circulation throughout the body
It improves complexion and giving a natural glow to your skin
It improves the functioning of the digestive system and reduces the deficiency of vitamins
It helps to gain weight

5. Varun Mudra

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Lightly touch the tip of your little finger with the tip of your thumb. The rest of the fingers should be kept straight. You can practice this Mudra any time and in any position.

Caution

Not to press the tip of the little finger near the nail. That will cause dehydration instead of balancing the water level in your body.

Benefits

It cures all skin issues like dryness, skin diseases and skin infections
It also prevents the appearance of pimples for a longer time
It activates fluid circulation within the body keeping it moisturized always

6. Shoonya Mudra

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Press the first phalanx of your middle finger with the thumb. The other 3 fingers are kept straight. You can practice this Mudra any time. Do this Mudra at least 10 minutes.

Benefits

It helps in reducing ear pain
It makes bones strong
It strengthens gums
It helps in throat problems and thyroid disease
You can practice this Mudra 1 hour daily for get benefit in hardness of hearing

7. Prana Mudra

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The tips of the thumb, ring finger and the little finger are touched together while keeping the other 2 fingers straight. This Mudra should be do along with padmasana. You can practice this Mudra any time.

Benefits

It awakens the dormant power of prana and gives energy
It helps in diseases of the eye and improves eyesight
During fasting it reduces hunger pangs and thirst
It reduces tiredness

Important Note

For getting quick results Mudra should be practiced for 20 minutes continuously. Beginner can be start practiced from 5 minutes.

If Mudra cannot be made in both hands, you can start with one hand.

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